This e-learning resource is provided by Kildare Sports Partnership in association with the HSE “Minding Me” initiative.
TO VIEW THE CONTENT OF THIS COURSE YOU MUST FIRSTLY REGISTER AS A STUDENT ON THE LINK BELOW – REGISTRATION IS FREE AND YOU WILL ONLY HAVE TO REGISTER ONCE.
In the CURRICULUM SECTION you will find a selection of PowerPoint Screen-shows, PDF files and Instructional Videos which focus on your health and well-being during and post pregnancy.
TO NAVIGATE THE RESOURCE PAGE:
When you finish viewing a particular PDF File simply press the “Back” Arrow at the top left of your screen and you will be taken back to the resource page – then press on the tab of the next file or video you wish to view to proceed.
PowerPoint files will open in PowerPoint on your device – Just close the PowerPoint application window at the end of a show to return to the resource page.
Video files will open from our YouTube Channel link – Just click on the “Return to Course” tab on the top right side of your screen at any stage to return to the KSP e-Learning resource page.
Kildare Sports Partnership would like to acknowledge the contribution of our partner organisations and thank those who provided informational materials to make this e-Learning resource possible
POWERPOINT SCREEN-SHOW RESOURCES
HSE PowerPoint Screen-shows offering guidelines for exercising safely through and after pregnancy.
A series of PDF Files offering guidelines for exercising safely through all phases of pregnancy..
- PDF FILE – Exercise guidelines for the PERINATAL PERIOD
- PDF FILE – Exercise guidelines for the POST NATAL period
- PDF FILE – FREQUENTLY ASKED QUESTIONS
- PDF BOOKLET – PELVIC FLOOR STRUCTURE (UL)
- PDF BOOKLET – PELVIC GIRDLE PAIN & OTHER CONDITIONS EXPLAINED
- PDF LEAFLET – FFFuture – ADVICE FOR FUTURE FITNESS
- PDF FILE – POSITIONAL PLAGIOCEPHALY EXPLAINED
- PDF LEAFLET – TUMMY TIME
link to Kildare Sports Partnership's YouTube Channel Video Workouts with our in-house tutor, Gita.